Sugar Free Kheer
Ingredients
1: milk 1 litre
2: rice 1/4 cup (soaked in water 2 hours and then crushed)
3: carrot 1 medium (grated)
4: melon seeds 2 tbsp (charmagaz)
5: green cardamom powder 1 tsp
6: dates 8 (chopped)
7: pistichos 2 tbsp (chopped)
8: almonds 2 tbsp (chopped)
9: sweetners 1/2 to 1 cup (can use splender, stevia, canderel, equal any sweenter you can find)
10: kewra water 1 tbsp
11: nuts for garnishing
Instructions
-
1: place milk in a pot and bring it to a boil on high flame.
2: add the soaked & crushed rice, carrot mix and cook on medium flame for 3 minutes.
3: now add melon seeds, green cardamom powder, dates, pistachios, almonds mix cover and cook on low flame till the rice is tender and milk gets thick.
4: then add the low sweetener, kewra water mix and cook till the texture gets thick.
5: garnish it with more nuts.
6: serve chilled or warm.
